Standing pose: Parivrtta Parsvakonasana (Revolved Side Angle Pose)

deepning[1]

Benefits:

  • Strengthens and stretches the legs, knees, and ankles
  • Stretches the groins, spine, chest and lungs, and shoulders
  • Stimulates abdominal organs
  • Increases stamina
  • Improves digestion and aids elimination
  • Improves balance
  • Practice to prevent:  constipation, low backache, osteoporosis.

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