For Strength and Stability: Half Moon Pose (Ardha Chandrasana)

 

AUCP3YPCAX18CTYCALCM0L3CAWIYNOTCA4Q4R5UCAY05IF9CAB5IK2ZCA29KR97CA0Q4S2ZCA4XCCPTCA9ORCR8CAI8EU7RCAVGF66HCAJYJGD5CARIP12SCA03UB11CA9245FCCAFR2AH4

Benefits:

  • Strengthens the abdomen, ankles, thighs, buttocks and spine
  • Stretches the groins, hamstrings and calves, shoulders, chest and spine
  • Improves coordination and sense of balance
  • Helps relieve stress
  • Improves digestion.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: