Basic Pose: Downward Facing Dog (Adho Mukha Svanasana)

A9TXK7MCAWHWK23CACW2SA2CAZFF57QCAOU3AYXCAIASIE1CAJJV8PGCAU0J1YBCAFNVR6SCAWTHA75CAIYEV6ICAM8ZVHFCA3KYL4KCA5FYN38CAEL81FUCAORRWILCAFQXJ9UCAZK5S33

Benefits:

  • Calms the brain and helps relieve stress and mild depression
  • Stretches the shoulder, hamstrings, calves, arches and hands
  • Strengthen the arms and legs
  • Helps prevent osteoporosis
  • Improves digestions
  • Relieves headaches, insomnia, back pain and fatigue
  • Therapeutic for high blood pressure, asthma, flat feet, sinuses and sciatica.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: