Basic Pose: Downward Facing Dog (Adho Mukha Svanasana)



  • Calms the brain and helps relieve stress and mild depression
  • Stretches the shoulder, hamstrings, calves, arches and hands
  • Strengthen the arms and legs
  • Helps prevent osteoporosis
  • Improves digestions
  • Relieves headaches, insomnia, back pain and fatigue
  • Therapeutic for high blood pressure, asthma, flat feet, sinuses and sciatica.

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