Challenging pose: Urdhva Dahunurasana (Wheel Pose)

Benefits:
Stretches the chest and lungs, strengthen the arms, wrists, legs, buttocks, abdomen and spine. Stimulate thyroid and pituitary. Increase energy and counteracts depression. Therapeutic for asthma, back pain, osteoporosis and infertility.aotyl6jca8o9jnycaz5uu1ccabswekycallvqz5caog3gbtcadnxodpcaewmsdrcandbm1mcanznf9qcantdqqvca6p11auca2eofaqcawzyp0bca6rwt87ca9i89jdcak3vz34can5aut5

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