Benefits:
- Strengthens the abdomen, ankles, thighs, buttocks and spine
- Stretches the groins, hamstrings and calves, shoulders, chest and spine
- Improves coordination and sense of balance
- Helps relieve stress
- Improves digestion.
For Strength and Stability: Half Moon Pose (Ardha Chandrasana)
26 May 2009 at 2:02 am (Yoga)
